synappro sessions

2026
Website: synappro.com/sessions
Science-based wellness sessions

synappro sessions brings moments of calm into busy spaces. It's about meeting people where they are and making wellbeing feel accessible in everyday life. It's made up of two offerings: synappro workshop and synappro display, both tailored to the audience, setting, and goals of workplaces, charities, healthcare facilities, and community organizations.

synappro workshop

Science-based guided breathing workshops, delivered in person across London or online throughout the UK. Each one teaches the nervous system science behind breathing technique through an immersive audiovisual experience. No prior experience needed.

• 30 minutes: a taster session, one technique, ideal for time-constrained teams
• 45 minutes: the core workshop, covering the science and 2–3 techniques
• 60 minutes: a deep dive, full technique range plus discussion
• 120 minutes: train-the-trainer, an annual license for organizations to train internal facilitators

Every session uses synappro's own display technology and original music from synappro sounds, plus a printed guide and free access to the synappro breathe app to take home. I've delivered workshops for organizations including Mind and Parkinson's UK, as well as workplaces, charities, healthcare settings, schools, peer support groups, and emergency services personnel.

synappro display

Turns any ordinary screen (monitor, TV, or digital signage) into an ambient breathing experience for shared spaces: calming visuals and optional audio, with no active participation needed.

• Runs continuously in the background, no specialist hardware required
• Same visual framework as the workshops, grounded in stress-response research
• Installed in waiting rooms, break rooms, events, schools, and universities